Exciting New Arrival at SOLAS Garden Centre: Soul Sauna Mobile Barrel Sauna

We are thrilled to announce a brand-new addition to our SOLAS Garden Centre—Soul Sauna, a state-of-the-art mobile barrel sauna, opening next weekend on June 8th! This modern facility is designed to help you connect with your inner peace and care for your mind, body, and spirit. Here’s a closer look at what Soul Sauna has to offer and how you can make the most of your visit.

Whole Sauna or Seat

Soul Sauna caters to a variety of groups and individuals. Whether you’re coming alone, with a partner, family, or friends, you can choose to rent by the seat on a social drop-in basis at listed locations or book the entire sauna for private groups. Times are available based on schedule and locations, making it convenient for you to find a slot that fits your needs.

Planning Your Visit to Soul Sauna

To ensure you have a seamless and enjoyable experience, here are a few things to bring along:

• Water: Staying hydrated is crucial during your sauna sessions.
• A Towel or Robe: For comfort and to help with drying off.
• Swim Shoes / Flip-Flops / Sandals: Especially useful for those planning to take a dip in wild waters.
• Swimming/Bathing Suit: Essential for your sauna experience.

Please note that as a mobile sauna, our changing facilities differ from one location to another, so it’s good to come prepared.

Soul Sauna Ritual

Staying in the Sauna

Once inside the sauna, stay for 10-15 minutes, or as long as you feel comfortable. It’s essential to listen to your body—if you feel dizzy or uncomfortable, exit the sauna immediately and start the cooling down process.

Cooling Down

After your time in the sauna, cool down by taking a cold shower or jumping into a cold body of water. This helps to close your pores and stop sweating. For a more intense experience, rolling in snow (if available) is also an option.

Resting

Post cooling down, rest in a cool room or outdoors for at least 15 minutes. This allows your body to adjust to the temperature changes.

Repeating the Process

You can repeat the sauna process up to three times, with cooling breaks in between. Remember to stay hydrated by drinking water or herbal tea throughout your session to ensure a safe and revitalizing experience.

We look forward to welcoming you to Soul Sauna at SOLAS Garden Centre. Come join us for a rejuvenating experience that promises to refresh your body and calm your mind. Whether you’re seeking solo tranquility or a social wellness activity with loved ones, Soul Sauna is the perfect retreat. Mark your calendars for June 8th and get ready to immerse yourself in relaxation and wellness like never before!

DROP-IN PRIVATE HIRE
Flexi daytime and evenings. We take drop-by bookings if we have room in the sauna, and if it is not booked for a private group.  Please check our Bookings panel for available times and to get a slot. If looking for something else please call or text +353892661970

SPECIAL HIRE
Special saunas – we do a number of specialised event such as weddings, birthdays, hen and stag parties, corporate events and music festivals. Available for bookings at info@soulsauna.ie or +353892661970

Find out more here: www.soulsauna.ie/